One-on-One Birth and/or Mindset Coaching

Service Description

These sessions are personalized to your needs. For Pregnancy: Prepare you and your partner and/or support team to know how to best support mom through pregnancy, labor and delivery. Topics of discussion range from current mindset, connecting to your partner, physical ways to prepare for labor, options for birthing, releasing fear, and breathwork practices. Sessions will include all the essentials you need to empower yourself with the knowledge and skills to navigate the transformative journey of childbirth. For Partner Coaching: These sessions use different modalities, from yoga, breathwork, meditation, reiki and life coaching mindset practices to help release old patterns and fears to create space in relationships and partnerships. Working on ways to get to know yourself. *Sessions can be available online or in-person. Certain support modalities are preferred in person.