Yoga & Wellness Offerings
Mind, Body, Spirit
Prenatal/Postnatal Yoga
Prenatal yoga is a perfect space to drop-in to a space of receptivity during a new phase of life. This yoga is meant to prepare the body, mind and spirit for baby. As you experience mental, physical and spiritual changes, come move your body, learn about the process and find space for YOU.
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Postnatal Yoga is an opportunity to restore strength and reconnect to your core in a safe supported practice post-baby. This practice is geared towards rebuilding mobility, abdominal and pelvic strength. We check for abdominal separation prior to starting these sessions.
Yoga Flow
A more rigorous yoga to build physical strength and flexibility. These classes are for anyone who is looking for a more flow and movement, strengthening and building balance. Public classes will be built to challenge you and get you to find balance mentally and physically. Private flow classes can be tailored to suit beginners and beyond. Reach out to discuss options.
Meditation
A practice built to calm the mind and bring your nervous system into balance. Group or individual meditation sessions can be themed, included with a sound bath, or modified according to your specific needs. Reach out to discuss options.
Sound Baths
Using sound bowls and additional sound instruments, come settle into a comfortable space. Soundbaths can be used as a relaxation tool, a healing tool or a way to drop into meditation. Soundbaths can be infused with breathwork to create a journey that guides you through deeper emotional releases. Depending on the type of event or session you are looking for, the sound bath can be adjusted accordingly.
Reiki Bodywork
Reiki is a Japanese energy healing modality that has shown to reduce discomfort in the body associated with pain, anxiety, fatigue, depression, and may improve overall well-being and promote feelings of relaxation.
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Reiki is safe for all people.
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The first session will include a 10-15 minute buffer to get to you and what you are looking to resolve or reduce for the duration of our work together. Every session includes a quick check-in to begin and assess how best to treat during the same session.
Questions
If you don't see what you are looking for please feel free to reach out with any questions.